Here at MHFT, we offer a variety of 8-week training programs to help you reach YOUR goals. We understand that many people have the desire and motivation to hit the gym, but struggle with knowing WHAT to do once they get there. This is our way of helping solve this problem.

Functional Training Program

The Functional Training program is designed to help your body get back to good working order. By using a combination of traditional and functional exercises, you will be able to improve your general strength, range of motion, basic biomechanics, joint integrity, and your ability to accomplish activities of daily living. This program is GREAT for individuals who are new to resistance training or for those who have been “out of the game” for a long period of time.

Hypertrophy / Muscular Endurance Program

The Hypertrophy/Muscular Endurance program is for individuals who want to improve their musculature. The term “Hypertrophy” refers to muscle growth. Muscular Endurance refers to the ability of your muscles to work for a longer period of time without fatigue. This program is great for individuals who have been resistance training for a couple years and for those who are “physique” focused.

Strength Program

The Strength program is a program designed to increase overall strength. Structured around the Squat, Bench, and Deadlift, this program will utilize heavy compound movements with the addition of accessory exercises that target weak points. This program is great for those who are “performance” or “powerlifting” focused.

Metabolic Conditioning Program

The Metabolic Conditioning program is for individuals who are interested in decreasing body weight, burning fat, and improving cardiovascular health and performance. By utilizing full-body circuit training, this program is a great way to raise general fitness levels, improve overall bodily function/performance, as well as dropping body fat in a relatively quick manner.