TRAINING PLANS / PROGRAMS

One on One Training

Our one-on-one training option involves a 60-minute training session with a MHFT Performance Coach. Every client is given their own exercise prescription based off of his or her goals, and is continuously and closely assessed and monitored. Every session (warm-up, rep, set, etc.) is recorded. No matter if it’s increased strength, improved endurance, or enhanced mobility, clients will be able to personally see their progress day by day.

Buddy Training

Our buddy training package is for any two individuals, whether it’s husband and wife, a teammate, or just a friend from work. With this approach, both individuals will undergo the same training program, working together each session to push and compete with one another. Although working together as a duo, each client will be individually assessed and monitored by a MHFT Performance Coach. Any necessary modifications can and will be made to each client as an individual when appropriate.

Semi-Private Training

Our semi-private or (small group) training has the same approach as the one-on-one and buddy training. This training option consists of groups of 4-6 individuals, making it very cost effective. Each individual will still be carefully monitored and assessed by a MHFT Performance Coach, but now will have the opportunity to train in a group setting.

Sports Performance

These classes will consist of 3-8 athletes and are designed to teach the basics of human biomechanics and the fundamentals of athletic movement patterns. Through professional guidance and analysis from a MHFT Performance Coach, each athlete will engage in drills and exercises designed to further develop their speed, strength, and power. These programs will also focus on injury prevention and improved General Physical Preparedness (GPP), ensuring that each athlete is not only stronger and faster when returning to the playing field, but also structurally sound.

*Note: training packages can consist of either 12 or 24, 60 minute sessions.